The SOAR Method for Perfect Posture
balance        •         agility        •       strength

The DVD is approximately 20 minutes long, including the one-time introduction. The exercise portion is 15 minutes, and features Sarah Hartshorne, one of Dr. Marr's longtime patients.

     Much of The SOAR Method is done on a Swiss Exercise ball, which is also available for sale. If you don't already have one, we recommend purchasing one along with the DVD.

Check out a preview below...

The SOAR Set: DVD and Exercise Ball


The SOAR Method on DVD


"I'm sleeping better, I have fewer headaches and more energy, and I'm a full inch and a half taller since starting The SOAR Method."
-Karen S.